GAPS approved gluten free pancakes and waffles!

This recipe sounds fantastic! I can't wait to try it in the morning! I'm so excited it doesn't have any weird ingredients! I will let you know how these Gluten free almond flour pancakesturn out!

Easy bone broth chicken bone broth and beef bone broth

I have heard time and time again bone broths are so essential for healing your gut with the GAPS diet. I found a great blog today that gives a few different recipes.
Explanation why bone broths help teeth, gut, adrenals and obviously your bones!
Easy quick bone broth
Beef bone broth
Chicken bone broth
Roast chicken bone broth

GAPS approved coconut flour pancakes!

So excited to try these! We have been craving pancakes!
Checkout GAPS approved coconut flour pancakes!

Quick GAPS Dinner ideas

Quick dinner ideas for the GAPS Diet

I like the fun personality if this writer. In this post she gives great ideas for quick GAPS dinner meals. She also links to some yummy GAPS approved pancake recipes!

Excellent recipes for the GAPS Diet

Excellent recipes for the GAPS Diet, specifically bone broths.

This is a great blog of a women's journey through the GAPS diet. It is well written and very descriptive.

Getting high levels of vitamin D3 will help with Celiac Disease

Getting high levels of vitamin D3 will help with Celiac Disease

This is a fantastic article on how the best way to naturally help fight autoimmune diseases like celiac disease, multiple sclerious and several other autoimmune disease symptoms can be stopped in their tracks by taking he correct dosage of vitamin D3.

From mercola.com:
When you do supplement with vitamin D, you'll only want to supplement with natural vitamin D3 (cholecalciferol). Do NOT use the synthetic and highly inferior vitamin D2, which is the one most doctors will typically give you in a prescription unless you ask specifically for D3. According to the most recent findings by Carole Baggerly, which involved research on nearly 10,000 people, shows the ideal adult dose appears to be 8,000 IU's a day to get most into the healthy range.
Get your vitamin D blood levels checked! The only way to determine the correct dose for you is to get your blood tested since there are so many variables that influence your vitamin D status. The above recommendation is only an estimate. I recommend using Lab Corp in the U.S.
The correct test your doctor needs to order is 25(OH)D, also called 25-hydroxyvitamin D, which is the better marker of overall D status. This is the marker that is most strongly associated with overall health.
The OPTIMAL value of vitamin D that you're looking for is explained in the chart below. If you were in the sun nearly every day with large amounts of your skin exposed and not taking any oral vitamin D, your level would be around 100 ng/ml. This range applies for everyone: children, adolescents, adults and seniors. Unless you get a deep dark tan, which is a pretty good gauge that your vitamin D levels are where they need to be, it is wise to get your blood levels checked; that is the only way to know for certain you have reached therapeutic levels.

Gluten free meal ideas for children

This website is geared towards children that have to eat gluten free. As far as we know our kids do not have celiacs. But it is nice to cook meals that everyone can eat and it also avoids cross contamination.
Gluten free recipe ideas for children TACA talking about curing autism

GAPS Diet vs SCD Diet

This is a great article outlining the differences between the GAPS diet and SCD diet.
GAPS Diet vs SCD Diet what's the difference

Celiac Disease, have gone gluten free and still feel sick. Try GAPS or SCD Diet

If you have celiac disease, have gone gluten free and still feel sick I think you should try putting yourself on the GAPS diet or SCD diet.  It is temporary and helps heal the gut.  The leaky gut syndrome is caused by the food leaking out of the holes in your intestines (caused by celiac spur) and going into your blood supply.  You may have these holes.  I am not sure, but this may be worth a shot and it is all natural approach without pills.  Sounds great to me.

GAPS

http://www.thehealthyhomeeconomist.com/heal-your-autoimmune-disease-now/

http://www.thehealthyhomeeconomist.com/gaps-success-stories/

• GAPS RECIPES
• http://www.keeperofthehome.org/2010/03/recipes-and-ideas-for-what-to-eat-on-the-gaps-introduction-diet.html
• http://www.healthhomehappy.com/grain-free-2/gaps-intro

SCD (Specific Carbohydrate Diet)

http://scdlifestyle.com/2012/01/the-celiac-disease-epidemic-why-gluten-free-isnt-enough/ (this guys story of suffering with celiac's is very interesting)

http://scdlifestyle.com/2012/04/the-toxic-truth-about-gluten-free-food-and-celiac-disease/

Don't want to use Xanthum Gum, Substitute Please!

Since I am baking Gluten Free foods now due to having a celiac in the family I just can't get over the disgusting taste of Xanthum gum. I know in most recipes it is such a minimal amount of xanthum gum used, but I hate it and it makes my s

tomach feel weird. The more I read about xanthum gum the more I feel uneasy about it. The fact is mostly like the xanthum gum is being created from some form of High Fructose Corn Syrup. I am not ok with that! We do not eat HFC and even my 6 year old goes around telling people we don't eat high fructose corn syrup :)
Anyways I was so happy to find this blog tonight:http://glutenfreegirl.com/chia-seeds-and-flaxseeds/
This is much more natural. So excited to try it!